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How to Eat for Your Digestive Health

Last updated 1 year ago

Are you plagued by tummy troubles? The foods you eat—and the ones you don’t—could be leading to bloating, gas, and constipation. Although digestion problems can be symptoms of an underlying medical issue, in most cases, they are caused by a poor diet and can be controlled by making a few smart food swaps.

In this video, you can learn what foods to eat to improve your digestion. You’ll learn why a fiber-rich diet, coupled with adequate water consumption, can help settle your stomach woes. You will also learn about the roles of prebiotics and probiotics and how to work these digestion-friendly bacteria into your meals for better health.

Polly’s Pies offers a range of menu items that are both tasty and good for your digestion. Our salads and many of our freshly baked sandwiches and home-style dinners contain ingredients to help keep your digestion healthy. Call us today at (714) 459-5488 to learn more about the healthy options offered in our family restaurant.

 

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